A new year, a new you? Throw away your diets and follow these 7 steps for lasting change

The new year is around the corner and for many of us, it’s a time to reflect on the previous year. We often think about our successes, losses, and what we still want to change. It could be discouraging for some to see another year come and have the same health goal as the previous year. Or maybe what you set a goal around actually got worse. Whether you’re in a place celebrating your successes or brainstorming new (or continuing) resolutions, New Year’s has a way of naturally giving us a reset. It’s a formalized new start that can come with new hope for healthy change.